Poor Bike Fit Can Contribute to Cycling Injuries

A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency and less risk of injury. Bicycle fit is an individual matter that reflects a person’s coordination, flexibility, strength, and skeletal structure. A properly fitted bicycle should allow the rider to maintain common riding … Read more »

May 31, 2017 , Posted in Physical Therapy and Sports

Low Back Pain: Why You Should Get Physical Therapy First

Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more

May 22, 2017 , Posted in Physical Therapy and Sports