In Season Arm Pain

Playing in multiple baseball games every week, along with the repetitive activity of an overhead throwing sport, stress to the shoulder and elbow escalates and results in overuse injuries as the baseball season progresses. With the pressure to focus on one sport, athletes playing longer seasons (in some cases all year round) and the participation … Read more »

May 8, 2019 , Posted in Physical Therapy and Sports

Vestibular / Concussion Rehabilitation

What are Vestibular Disorders / Vertigo? Are you experiencing the sensation that the room is spinning around you? Feel like you’re constan... read more

March 20, 2019 , Posted in Physical Therapy and Sports
Get rid of your Hip and Knee pain with Physical Therapy

The hips and knees are two of the most complex joints of the human body. These two joints are compose of multiple muscles, tendons, and join... read more

February 27, 2019 , Posted in Physical Therapy and Sports
Physical Therapy is Direct Access in New Hampshire?!

Did you know that in the state of New Hampshire physical therapy is direct access? Most people tend to be familiar with the more traditional... read more

February 5, 2019 , Posted in Physical Therapy and Sports
The Thrower’s Ten Program

The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all mus... read more

January 28, 2019 , Posted in Physical Therapy and Sports
Pitch Smart Guidelines to Prevent Overuse Injuries

In today’s world of youth sports it is a common trend for athletes to be participating in not only multiple sports at once, but to be ... read more

January 10, 2019 , Posted in Physical Therapy and Sports
Baseball Players.. DON’T FORGET LEG DAY!

Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-seaso... read more

December 27, 2018 , Posted in Physical Therapy and Sports
What is a discovery visit?!

If you have ever been to Bedford PT you know that we take pride in staying in contact with patients and encourage phone calls or emails rega... read more

December 18, 2018 , Posted in Physical Therapy and Sports
Preparing for Baseball Winter Workouts

It’s that time of year where teams come out of off season and initiate training to prepare for the spring season.  With the excitement of... read more

December 13, 2018 , Posted in Physical Therapy and Sports
Healthy Habits Going into the Holidays

It’s that time of year where foods, sweets and temptations are in an abundance! Most of us struggle with trying to maintain a healthy ... read more

November 26, 2018 , Posted in Physical Therapy and Sports