Preparing for Baseball Winter Workouts

It’s that time of year where teams come out of off season and initiate training to prepare for the spring season.  With the excitement of getting back into playing many return with the mindset of picking up where they left off last spring, i.e. throwing at the same intensity they did at the end of … Read more »

December 13, 2018 , Posted in Physical Therapy and Sports

Healthy Habits Going into the Holidays

It’s that time of year where foods, sweets and temptations are in an abundance! Most of us struggle with trying to maintain a healthy ... read more

November 26, 2018 , Posted in Physical Therapy and Sports
Save your shoulder during fall cleaning!

Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many sh... read more

November 9, 2018 , Posted in Physical Therapy and Sports
Poor Bike Fit Can Contribute to Cycling Injuries

A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency ... read more

May 31, 2017 , Posted in Physical Therapy and Sports
Low Back Pain: Why You Should Get Physical Therapy First

Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more

May 22, 2017 , Posted in Physical Therapy and Sports
How to prevent injuries from skiing happening

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April 23, 2017 , Posted in Physical Therapy and Sports
Injuries from skiing

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April 22, 2017 , Posted in Physical Therapy and Sports
How to prevent injuries

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April 20, 2017 , Posted in Physical Therapy and Sports