The Thrower’s Ten Program

The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all mus... read more

January 28, 2019 , Posted in Physical Therapy and Sports
Pitch Smart Guidelines to Prevent Overuse Injuries

In today’s world of youth sports it is a common trend for athletes to be participating in not only multiple sports at once, but to be ... read more

January 10, 2019 , Posted in Physical Therapy and Sports
Baseball Players.. DON’T FORGET LEG DAY!

Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-seaso... read more

December 27, 2018 , Posted in Physical Therapy and Sports
What is a discovery visit?!

If you have ever been to Bedford PT you know that we take pride in staying in contact with patients and encourage phone calls or emails rega... read more

December 18, 2018 , Posted in Physical Therapy and Sports
Preparing for Baseball Winter Workouts

It’s that time of year where teams come out of off season and initiate training to prepare for the spring season.  With the excitement of... read more

December 13, 2018 , Posted in Physical Therapy and Sports
Healthy Habits Going into the Holidays

It’s that time of year where foods, sweets and temptations are in an abundance! Most of us struggle with trying to maintain a healthy ... read more

November 26, 2018 , Posted in Physical Therapy and Sports
Save your shoulder during fall cleaning!

Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many sh... read more

November 9, 2018 , Posted in Physical Therapy and Sports
Poor Bike Fit Can Contribute to Cycling Injuries

A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency ... read more

May 31, 2017 , Posted in Physical Therapy and Sports
Low Back Pain: Why You Should Get Physical Therapy First

Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more

May 22, 2017 , Posted in Physical Therapy and Sports