Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-season. In the post, I referenced the importance of core and leg strength in a baseball-training program. However, why are the legs so important in a sport that seems to recruit … Read more »
What is a discovery visit?!
December 18, 2018 , Posted in Physical Therapy and Sports
If you have ever been to Bedford PT you know that we take pride in staying in contact with patients and encourage phone calls or emails rega... read more
Preparing for Baseball Winter Workouts
December 13, 2018 , Posted in Physical Therapy and Sports
It’s that time of year where teams come out of off season and initiate training to prepare for the spring season. With the excitement of... read more