Healthy Habits Going into the Holidays

It’s that time of year where foods, sweets and temptations are in an abundance! Most of us struggle with trying to maintain a healthy lifestyle this time of year while allowing ourselves to enjoy the indulgences. But how can we really manage a healthy balance this time of year? Below areĀ 5 healthy habits that can … Read more »

November 26, 2018 , Posted in Physical Therapy and Sports

Save your shoulder during fall cleaning!

Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many sh... read more

November 9, 2018 , Posted in Physical Therapy and Sports