Save your shoulder during fall cleaning!

Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many shoulder injuries can occur from everyday household activities that are repetitive and strenuous? Tasks include vacuuming, dusting, reaching overhead, lifting heavy furniture, carrying groceries and yard work! Yard work … Read more »

November 9, 2018 , Posted in Physical Therapy and Sports

Poor Bike Fit Can Contribute to Cycling Injuries

A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency ... read more

May 31, 2017 , Posted in Physical Therapy and Sports
Low Back Pain: Why You Should Get Physical Therapy First

Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more

May 22, 2017 , Posted in Physical Therapy and Sports
How to prevent injuries from skiing happening

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April 23, 2017 , Posted in Physical Therapy and Sports
Injuries from skiing

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April 22, 2017 , Posted in Physical Therapy and Sports
How to prevent injuries

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April 20, 2017 , Posted in Physical Therapy and Sports