Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many shoulder injuries can occur from everyday household activities that are repetitive and strenuous? Tasks include vacuuming, dusting, reaching overhead, lifting heavy furniture, carrying groceries and yard work! Yard work … Read more »
Poor Bike Fit Can Contribute to Cycling Injuries
A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency ... read more
Low Back Pain: Why You Should Get Physical Therapy First
Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more
How to prevent injuries from skiing happening
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Injuries from skiing
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How to prevent injuries
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