Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-season. In the post, I referenced the importance of core and leg strength in a baseball-training program. However, why are the legs so important in a sport that seems to recruit … Read more »
If you have ever been to Bedford PT you know that we take pride in staying in contact with patients and encourage phone calls or emails rega... read more
It’s that time of year where teams come out of off season and initiate training to prepare for the spring season. With the excitement of... read more
It’s that time of year where foods, sweets and temptations are in an abundance! Most of us struggle with trying to maintain a healthy ... read more
Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many sh... read more
A Simple Bike Fit Fix Goes a Long Way A good bike fit promotes balance between the muscles and joints leading to more pedaling efficiency ... read more
Over any 3-month period, about 25% of Americans will have low back pain. In most cases, it is mild and disappears on its own. But sometimes ... read more
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volut... read more
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volut... read more
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volut... read more