What is Shoulder Impingement? Shoulder impingement is a condition of which the shoulder’s bursa sac and / or rotator cuff tendons become pinched and compressed causing them to become inflamed therefore resulting in pain with motions specifically involving elevation of the shoulder. Zone of Shoulder Impingement (Subacromial Space) The zone of shoulder impingement refers … Read more »
Playing in multiple baseball games every week, along with the repetitive activity of an overhead throwing sport, stress to the shoulder and ... read more
The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all mus... read more
Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-seaso... read more
It’s that time of year where teams come out of off season and initiate training to prepare for the spring season. With the excitement of... read more