The Thrower’s Ten Program

The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all muscles of the arm, as well as the body, used in throwing a baseball. The exercises selected for this program have been extensively studied and selected specifically because they have been proven to improve muscular … Read more »

January 28, 2019 , Posted in Physical Therapy and Sports
Pitch Smart Guidelines to Prevent Overuse Injuries

In today’s world of youth sports it is a common trend for athletes to be participating in not only multiple sports at once, but to be ... read more

January 10, 2019 , Posted in Physical Therapy and Sports