At Bedford Physical Therapy we hope that you and your loved ones staying healthy during these uncertain times. This pandemic has affected everybody in one way or another, but we understand that aches and pains have not been put on hold during this time. As recommended by the CDC we have and will continue to … Read more »
Governor Sununu just announced a stay-at-home order for New Hampshire effective until May 4,2020. You may have heard the two phrases “s... read more
What is Shoulder Impingement? Shoulder impingement is a condition of which the shoulder’s bursa sac and / or rotato... read more
Playing in multiple baseball games every week, along with the repetitive activity of an overhead throwing sport, stress to the shoulder and ... read more
The hips and knees are two of the most complex joints of the human body. These two joints are compose of multiple muscles, tendons, and join... read more
Did you know that in the state of New Hampshire physical therapy is direct access? Most people tend to be familiar with the more traditional... read more
The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all mus... read more
Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-seaso... read more
It’s that time of year where teams come out of off season and initiate training to prepare for the spring season. With the excitement of... read more
Its that time of year again where we find ourselves spending hours on end trying to maintain and upkeep our homes. Did you know that many sh... read more