The Thrower’s Ten Program

The Thrower’s Ten Program is a concise yet comprehensive training program designed specifically for pitchers and throwers to train all muscles of the arm, as well as the body, used in throwing a baseball. The exercises selected for this program have been extensively studied and selected specifically because they have been proven to improve muscular … Read more »

January 28, 2019 , Posted in Physical Therapy and Sports

Baseball Players.. DON’T FORGET LEG DAY!

Baseball Players – Do not Forget Leg Day! In my previous post, we discussed 5 tips to make a healthy return to training after an off-seaso... read more

December 27, 2018 , Posted in Physical Therapy and Sports